how can I loose 10 keg weight in next 4months?

50 yrs old weight is 75 kg

Answers:
walk for 1 hour. and eat less for 1 month

Do not eat! *lol*

hmm, wanna try this diet? my friend told me this is dominicana diet. Means that u only eat once in the afternoon, eat everything that u like, instead of eating any kinds of food, try to eat the food which are really good in quality of nutrition..
Never try this diet, but make sense to me..

the most important thing is BE DISCIPLINE..!!

Good Luck, my friend!
Do the Atkins diet. It works and you will lose the weight.
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