How can you tell if you are run down in yourself ?



Answers:
You begin to pick up sniffles easily as your immune system takes a bashing when you're run down. You'll feel lethargic and unmotivated even when you think you've had a good nights sleep, also, you might start to be irritale with people around you.

My best advice (having been there):
First choice is have a break! If that's not possible, try taking some time out on your own every day for a walk, a hot bath or something else relaxing. ALso, make sure you take lots of vitamin C, eat as much fresh veg as you can manage and get some echinacea inside you (it's like a natural herbal immune system boost)

When you are tired, go to bed.
you feel tired. weak and impatient. and you just dont wanna do anything or go anywhere but you know you have to. you have to physically push your self to do things. you feel the world is out to get you.
when your motivation goes out the window..
Your F********** always Moody
When you are tired all the time, can't get enough sleep, can't think properly.
Hi Angel - so many signs of being run down!! Most obvious ones.

Tiredness, even after a good nights sleep
Getting sick easily, esp picking up colds
Bad skin / hair / nails (dry / brittle nails and hair, oily or extra dry skin)
Irritability / feelings of not being able to cope

These could be signs of other things but theyre the signs I look for when Im not feeling so hot!
you sleep Lot or can not sleep bad dreams just feeling not right you will no
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