What can you do to reduce feeling bloated after eating?

When i eat any type of food i often feel bloated and sleepy

Answers:
vinegar is good for the bloating. Exercise will help with the sleepiness, especially if you are a pre-diabetic or someone who has dark ring around neck or in creases of armpits, and behind the knees.

eat less of it
Well, you are pigging out. Eat small quantities.
Try not t eat to fast. When you eat fast, you swallow more air, and this makes you more bloated. Just take your time when you eat, and you should be fine.
try beano and that is called a piggy sendrome.
GasX
Eat less. I also find walking around after eating helps.
Next time you are at the doctor ask him about this or call him and ask, you really need to do that. For now take some pills for bloating and do some sit-ups. Good Luck!!
Eat small frequent meals. Did you ever think you may have some food allergies ? like to wheat, soy or dairy that are in almost everything ? try keeping a food diary of everything you eat and see if there is a common patterns.
Stay away from fatty foods and salt..That will help a ton!!
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