how many calories should a girl eat when she plays basketball and she weighs 135 - 145 ibs?
im stil trying to maintain a certain weight
Answers:
If you are trying to maintain that weight then try consuming 12 to 13 times your body weight in calories. Keep track of your caloric intake. Everyweek weight yourself to be sure you are maintaining the desired weight and adjust your intake to match your desired results.
2500
about 1750,is good,i weigh about 120 i eat 1500 cals,or at least try,but i dont need to lose weight
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