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Talk to your doctor... You don't want a DIET you want a lifestyle change. You want to start eating healthy and he knows what is reccommended for the amount of weight you need to loose and keep off. Diets will throw your body all out of wack and sometimes they don't work. You don't want to diet while trying to get pregnant Talk to your Doctor
Ok to loose weight, you first must find out how much you eat in a day. Count your calorie intake, and then also your output. Try getting down to a 1200 cal diet. I can give this diet plan to you if you prefer, but just to let you know that your body will rebel against you for a time, because it's not getting as many calories as it once did. But sticking to this diet plan will help you loose weight. as well as excersise. Take care, and contact me if you'd like the meal plan.
i would go to the gym and work out and watch what u eat and dont eat befor u go to bed
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