how can you cope with hot flushes after finishing oestradiol(HRT)?

i'm asking for a lady who now is 56 years old

Answers:
Menopause literally means the last monthly period of a woman's life. Menopause occurs as the ovaries stop producing estrogen, causing the reproductive system to gradually shut down. As the body adapts to the changing levels of natural hormones, vasomotor symptoms such as hot flashes and palpitations, psychological symptoms such as increased depression, anxiety, irritability, mood swings and lack of concentration, and atrophic symptoms such as vaginal dryness and urgency of urination appear. Together with these symptoms, the woman may also have increasingly scanty and erratic menstrual periods.

I would have said alternative remedies, but these remedies have received bad press recently.

My advice; stay off the drink, wear loose clothing and drink plenty of water. Try not to get stressed out and exercise regularly. Yoga is good.
Best way is to try and find ou what triggers them and avoid it.
well im going through the same thing your going through drink plenty of water wear loose clothing and just bear it and i know its tuff just hang in there and things will get better.. good luck!
You need to use non-synthetic hormone replacements. I do and have found them brilliant. No side effects. Contact me for more information.
I suggest the all-natural supplement Menopause Balance Complex.

This complex uses compounds found in plants called phytoestrogens to ease mood swings, sleeplessness, and hot flashes. Black cohosh is a clinically proven herb that helps relieve hot flashes. Also provides soy isoflavones and flaxseed lignans. Also contains a proprietary phytoestrogen blend of dong quai, red clover, and licorice. No artificial colors, flavors or synthetic preservatives.

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Best Wishes
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