How does using the Today Spounge contraceptive work with insertion and how do you remove it?
Answers:
Is that still available? I used to use it, you basically squeeze it together and push it in with your fingers (like an ob tampon kinda), it expands when it's inside you, and there is a loop that you pull to take it out. you don't want to leave it in all day though, it's not exactly a comfortable item. Have you considered an IUD? I had one placed a few years ago and it is very effective and best of all for me, idiot-proof! don't even have to think about it. Just keep in mind it does not protect you from any kind of diseases, such as AIDS, herpes, etc., only condoms do that..
you must read the directions
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