how can i sleep faster at night?
besides closing ur eyes or reading a book...
Answers:
U CAN MASTURBATE TO GO TO SLEEP FASTER LOL
sleeping pills.
Refuse to think about what happened today and think about the good things that could happen tomorrow. then smile. and relax.
Welcome to my world.
when you figure out the answer, let me know
first of all you need to turn the puter off and get into bed, turn the tv to a very very boring program, set the timer, and watch as long as possible, you will be sleeping b4 the program is over. sweet dreams.
well the more u hurry your mind u need to sleep, the more it wont be able to rest. there are a few factors that contributes to a better sleeping environment.
-cosy bed and a pillow that is of suitable height.
-cooling temperatures.
-introduce nice fragrance to the air (eg. lavender)
-free your mind from any thoughts
-only sleep when your brain tells u so, forcing yourself to sleep when you not at least 70% sleepy, sleeping then b come a chores.
get some melatonin its all natural and you can get it right off the shelf! it works great
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Have sex. When you orgasm, your body produces more of a certain chemical in your brain which enables your body to rest and actually causes you to feel drowsy.
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