How to Reduce Upper Arms for a woman?

I reduced my weight few years ago, everything is fine except my upper arms , which is a part i feel is not appropriate to my body,it's bigger , and as a female i want lean hands, can anybody plz suggest some good exercise for me, it will be nice

Answers:
stand with your back to a chair(something sturdy)place the palm of your hands on the seat of the chair,so that your fingers are gripping the seat. now holding the chair position your body as if you were sitting on an imaginary chair.your arms should be bent now.stand halfway up so that your arms are strait now but still holding the chair. repeat 4 times in sets of eight.try its the only thing i say really works.good luck

curls. do easy-to-lift weights and just do them a lot. and when I mean a lot, I mean A LOT.
GET SOME 5LB DUMBELLS AND LIFT THEM OVER YOUR HEAD BENDING ONLY YOUR FOREARMS
Try some exercises and more on this site to help you with it
Use hand weights to exercise your arms.
Start with a weight about size a of a large can of beans and gradually increase.
It wont happen
overnight but it will happen
there is nothing you can do..because its just fat that will always be there.comes with age and from losing weight..You can always go to a plastic surgen and get it tighter..
Uppeer arm (tricep area) flab is something many women fight with.that's one of the most 'unused' muscles of our body, and therefore has to be target toned.

Do a search online for 'tricep exercises' and hopefully there will be pics or video to help you with your form.get some handweights if you don't have any.I started with 1# and worked up to 5#.

Good luck!
Well. you could try some basic push-ups, that always helps.
Combine that with weight training targetted specifically on your upper arms, and you'll be able to achieve results.
My best tip for you is to do is let your arms get more exercising than your body.For example,arm circles,arm stretches,etc.
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