50 and losing my energy?
I'm 50 years old I work full-time I watch my granddaughter in the evenings.
I just don't seem to have much and energy and is there anything that I can take like a vitamin supplement that would give me some energy
Answers:
If you eat right and stay active, and nothing has really changed in your life, why don't you go to the Ob/GYN so they can run some blood tests.
you are over the hill. why don't you try running into a knife.
If you eat a healthy diet, get enough rest and exercise and still feel tired all the time I would suggest you get a thorough check-up.
Vitamin supplements are not a cure-all if something else is going on.
I'd try some B 12 vitamins.
If that doesn't work, go to the Dr & get a full blood workup.
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