HELP!! I need to gain weight!?

I know this isn't the usual question, but I have such a high metabolism, I can't gain weight! And I am not anorexic or bulimic (sorry about the spelling), so please no one suggest that!! I also don't have time to really put on muscle by working out! Are there any other options? So please help!!

Answers:
Ok here is my advice.I'm no nutrition expert but im studying to be a nurse so i know a little bit.

Don't just eat junk food! Mood like mcdonalds won't fill you up and it doesnt have enough nutrients to help your body build new tissues. Try to eat healthy food, in large amounts. Have full-fat dairy, have lots of snacks. Eat high protein/calorie foods like beans,peanut butter, nuts, tofu, soy, cheese/dairy, dried fruits and combine with complex carbs (eg multigrain bread). put milk powder or whey powder in smoothies, on fruit or on cereal.

drinking fruit juice or eating foods high in vitamin C will help you absorb the nutrients eg iron.

Try supplement drinks such as sustagen or milo.

Sure you can have snacks like chocolate, lollies, etc but you dont want to fill up on these as then you wont be able to fit in the good food.

Exercise can also increase ur appetite. maybe try some weights/resistance.

Eat regularly, dont skip meals: if u do, have a supplement (eg sustagen/ensure etc). make yourself eat!
ur lucky
eat alot but that to much
eat fatty foods such as mcDonalds, also eat alot of foods with alot of fiber and maybe "block yourself UP"
well if you wanna gain weight the right way dont eat a bunch of fatty food that will make you gain fat you dont wanna do that you wanna gain muscle so eat heathy foods with protein and you defiantly have to work out lift weights and start jogging hope this helps!
go to mickey D's and order this:
supersized chicken mc nugget with a Coke (easy on ice)
a large mc flurry

go back home and what ever you dont eat put back in frige.
just make sure you eat all of mc flurry.
repeat every night
stop working out for that increases your motabilisum you will have to gain wight via food (fat) eat more and more and stuff your self to slow down your motablisum

The health and medicine information post by website user , AnyQA.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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