How to not ask for a cigrate from a coworker ?
what to do, i really want to be smoke free pls
Answers:
well, look at it like this..
dont you hate it when people grub cigarettes off you?
yeah, you do. so, why make him hate you over a stupid stick of leaves and tar?
get some will power! you can do it!
well where i work you must smoke outside stay inside that could help if you really want to stop
I can't fully understand what your going through because I've never been addicted to cigarettes, but next time your craving one think about all the nasty stuff that they put in them. go on-line and research so you will know exactly what your inhaling. and im sure once you find out you wont want to smoke them.
I walked away from 90 cigarettes a day surely you can quit a 6-7 a day habit. Stay away from smokers. They smell like smoke and make you want one.
Until you quit completely stay away from situations and places that you relate with smoking. ie. Bars drinking ect.
Good luck.
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