extreme pain in my lower back out of nowhere! what could it be?

i woke up last night with the WORST pain in my lower back that ive ever had. what could have been the cause? i also got the pain during the day yesterday on and off.

Answers:
Usually the shoes that your wear, flat shoes or cheap canvas sneaker without support are the worst. Your mattress could be another culprit. If you sit alot at work , in front of a computer for example , it could be your chair. If you have small children that you carry , try to stand straight when carrying them, instead of sway backed. These are the lesser of the evils. Other causes could be disk/pinced nerve problems, artiritis.

It could be a sign of old age.

or it could jus mean that u strained the muscles in your lower back somehow.
kidneys, female parts.could be caused by many things. it could be as simple as you moved wrong and pinched a nerve
Its a possibility that you either pinched a nerve down there or pulled your lower muscle.I had that happen to me years ago and it took me about a month and a half to get back to normal.
Maybe it is a cramp or you hit you're lower back without even knowing?
It could be a rat gnawing. Did the pain seem more/less intense yesterday? If more, that would be indicative of a rat (Having eaten thru most nerves so they don't work today). Rats can be very dangerous! They aren't clean, they are born pregnant so soon there may be a whole flock of them, they often smell like sewage. Other people, not knowing you have rat, will assume that YOU smell like that and will begin to ostracise you.

You should definitely go some where and have it (them) taken care of.
bad back
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