anxieties and cravings?

I suffer from anxiety dissoder and often have bad mood swing, I get easily angered and frustrated and suddenly start feeling all anxious and then the cravings hit.
How can i help control my anxieties?!

Answers:
GIVE YOURSELF A TIME OUT WHEN YOU FEEL THIS COMMING ON. DONT TAKE IT OUT ON OTHERS, THIS IS FROM WITHIN YOU. YOU AND ONLY YOU CAN CONTROL THIS.YOU HAVE TO FIND THE RELEASE THAT DOESNT HURT YOU OR ANYONE ELSE. TAKE IT FROM A 10 YEAR VET.

There is only way and it is difficult: you control your anxieties by getting rid of your anxieties.
I used to therapy method. You learn techniques and in some cases are given medication.
For a short period of time, you should distance yourself from every person you know.
You might get the shakes, just like people recovering from a drug addiction, but if the people you know love you and know what you're going through, hopefully they will understand and give you space.
I believe the best way to conquer any disorder is to isolate yourself for a couple of days, unless you have caring friends to sit at your bedside and guide you. It's almost like withdrawal symptoms.
Those 2 or 3 days will be hell, but you'll come out the successor!
Good luck, Girl!
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