What's a food that is high in added sugar?



Answers:
jams?

Soda!

You should read this article i found. It will proabably help you if you are working on homework, but its still awesome.

"Many individual foods provide large fractions of the USDA's recommended sugar limits. For instance, a typical cup of fruit yogurt provides 70 percent of a day's worth of added sugar; a cup of regular ice cream provides 60 percent, a 12-ounce Pepsi provides 103 percent, a Hostess Lemon Fruit Pie provides 115 percent, a serving of Kellogg's Marshmallow Blasted Froot Loops provides 40 percent, and a quarter-cup of pancake syrup provides 103 percent."
Candy
Most soft drinks, all candy, commercial peanut butter, kids cereals, to name a few.
Many - but not all breakfast cereals
chocolate, candy, biscuits/cookies, soda, cake, fruit juice, sweet and savoury sauces, some yoghurts, fruit cordials, some ready meals
Pies, cookies, ice cream, cake.
You don't have to look real hard for high sugar food.

It's in almost all foods in the USA. Foods no longer have the normal amount of sugar. More and more sugar (and salt) have been added over the years. This is one of the major causes of overweight in this country. Portion size and insufficient exercise are the other two culprits.

Even foods that do not taste sugary or sweet have too much glucose or sucrose added to them.
basically all the food that we eat are rich in sugar..but more sugar content can be found in process foods.and we should take in a minimun of these process foods which in the future can hurt our body...take care..
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