How to prevent yourself from catching a cold?
Answers:
Get enough sleep and eat fruits and vegetables. Wash your hands regularly. Just follow the common sense guidelines is the best way. It's a virus, so a lot depends on whether your immune system has caught up to it.
high immune levels from blakcurrants nd VITAMIN C
Eat things like oranges or orange juice. It contains Vitamin C, which supports a healthy immune system.
lots of vitamin C
Do something Fast @ Vigorous to get the heart pounding fast to instill good blood flow to keep you warm .
Call your Minister of Defence! also C-vitamin.
i use purell like 5 times a day for the last three years. I have not had a single cold or flu ever since.
I'm not sure that's why, but I suspect it helped a lot.
Multi Vitamins and/or vitamin C.
Exercise, eat right, vitamin C, and wash your hands regularly. :)
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