what is the way to be always active ,tension free?



Answers:
the best stress buster is Exercise As
1 when the body is working the brain is concentrating on the exercise
2 it releases Hormones that make u feel good
3 After the exercise u r so exhausted that u cannot think of anything else let alone tension

Meditation lays a foundation for the day. Helps with stress and with all you do..
to remain active avoid junk food, do some exercises drink lot of water. For remaining tension free think the ultimate , what will happen at the utmost,further try to live in day tight compartments i.e dont think what has happened and what will come tomorrow just think of today only more over believe in GOD almighty, i am sure you will free of tension.
Meditation is the greatest stress buster.It's my practical experience.Just see picture of ur parents in closed eyes or preferably GOD if u r religious minded.No worries would trouble you . Its my guarantee !
rishi..
Just live in the present . Do not worry about your past or future.
Reading the book 'PLEASE,MOM IT'S MY LIFE ' by Jaideep Chadha will be helpful.
chat with me or do some creative work like designing or animation
Be moderately positive or extremely negative.
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