I am very constipated for the last couple of days. How can I relieve this? Thks?
Answers:
drink some fish oil it is good for u and will help ur bowels
See a doctor.
either drink plenty of h2o or go eat at a fast food joint...the greasier the better...
you can get a stool softener at the drug store. that should help, and for future constipation prevention, be sure to drink plenty of water and increase the amount of fiber you eat, either by supplements or by eating more fresh fruits, vegetables, legumes (beans) or whole grains.
GRAPES, a lot of them
oxypowdercleanse.com - works like a charm...
Prune juice.
There can be many possbile reasons. Here is a well respected medical site, WebMD, that may be useful to treat your condition depending on your symptoms.
http://www.webmd.com/search/search_resul...
Sometimes an over the counter laxative will help. You can get these at any drugstore/pharmacy. Good luck. If you need further assistance, seek medical attention from a doctor.
first of all, cut out any dairy products, they can actually cause the problem, or worsen it.
next, eat lot's of oatmeal, beans, and if you can stomach it, hold your nose and drink a glass of prune juice.
be sure to get plenty of water also. and even though you probably don't feel like it, try walking and getting a little extra exercise, that will help you too. and I've always heard some good strong coffee will help a lot.
and generally, just eat anyhting that contains a lot of fiber.
my husband absolutely swears by oatmeal. he eats a big bowl of it for breakfast, and if he's having more trouble than usual, he'll eat another bowl before he goes to bed.
I'm pretty sure that this will help you, but just in case you don't get some relief by monday, you should probably call your doctor.
Hope You feel better soon.
Fiber Choice chewable tablets...work like a charm!
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