Advice needed?

I have just come back from a holiday, i have done knothing but relax, so hardly any exercise and ive drank quite a bit. I have gained a bit of weight from it all, and feel pretty crappy. Can anyone give some advice of what i can do?

Answers:
The very best thing you can do is cut out alcohol and drink loads of water..it will flush all the toxins out of your system and give you energy. Also you won't feel so hungry if you drink lots so will help with the weight loss. Also eat a well balanced diet with loads of vegetables. xx

Have a mini detox..drink hot water with lemon..cut down on dairy products, red meat, sweets etc.you will very quickly get rid of that bloaty, crappy feeling.If you can, walk.get your bod moving, you will feel great for doing it.
GO ON HOLIDAY TO RECOVER
Have oodles and oodles of sex xx
I would suggest just getting out there slowly to get back into shape again. Vacations are always nice, but you do need to keep up with your body, take a walk and drink lots of water.get back into eating the right food again and in about a week or two you will start to feel alot better!!
Trust me, I know the feeling.

You're going to have to will yourself to start being more active. Tell yourself that you had your relaxation, you had your vacation, and now's the time to get back into your lifestyle.

But do so gradually, not quickly. Start shifting your diet slowly towards eating healthier. Start out with a nice, brisk walk every morning, even if it's just for a few minutes.

The point is to start off low, and then you build on that. If you start eating more vegetables/fruits, for example, then go and tell yourself to avoid sweets for a day. If you walk twenty minutes a day, try increasing that amount to forty, or try jogging instead.

In time, you will feel better and get back into your lifestyle, don't worry about it.
im exactly the same. just got back from the canary islands ans iv put on half a stone. im afraid its gonna be tough but we have to get beck to the gym and start eating the right food again. all you need is will power and it wont take very long. hope we both succeed.
Drink lots of water and NO ALCOHOL. Get yourself into an exercise plan. Go for walks, go swimming a couple of times a week or maybe join the gym. The endorphins will stop you feeling crappy and make you happy.
try cycling runing or jogging avoid sitting in doors doing nothing get active you will get your shape back follow my advice u get better . former bodybuilder
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...