How can i get rid of sore muscles faster?



Answers:
Stretch well before the workout

Put Epsom Salts in warm bathwater and soak. Rinse with clear water when you're through.
creatine
Give them more rest read some muscle building tips and more on this site
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drink lots of water, massage, and rest

also try heat, cold, heat cold, if its really bad.
Work the sore muscles! It sounds odd, but a light workout for sore muscles will increase the blood flow to them and flush out the lactic acid that's responsible for the pain.
Draw you a warm bath and soak in epson salt. This should relax your muscles. And next time before you work out or do what ever it is that made you muscles hurt, stretch!
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