How can I boost my memory?

What food should I eat to boost my memory?
What exercise do I need?
Thanks

Answers:
Do a crossword puzzle every day.


blueberries, pomegranates, anything that's high in anti oxidants
Eat veges and drink water only for 10 days. Look up in the bible, book of Daniel. Somebody actually did that, it really boost their memory. By the way Daniel become the most wise man in Eygpt.
Play memory games and do lots of difficult puzzles such as crosswords, and soduku. Learn chess and games that involves highly tecnical moves and decisions. Eats plenty of foods high in beta-carotene(brightly colored fruits and vegetables) as these are know to be healthy for the brain.
playing chess is the proven and best way.
blueberries.
Reward rememberances, punish forgetfulness
memory.what was the question again?
U can Try Encephalon( These are memory booster tablets)
But before consumption its advisable to consult a doctor.
If ur planning to take my advice wud be to consult the doc first.
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