i am always nervous talking to people and very often i experience penic attack. please advise me?
this chronic panic attack makes me feel, scared, shy, little sweat sometimes, low voice. I mean its terrible. i dont know why my heart bit is so high when i have panic attack. I notice when people is not around and after a smoke or two i feel my herat is pumping fast and body shakes little. pls advise. thank you
Answers:
Talk to your doctor. Sounds like something a product like Zoloft could help with.
talk 2 ya docta not me
try Paxil or ativan.
this is social anxiety and i had a little trouble when i was younger, but the best thing is to focus on what good can come from new friendships and to find something neutral but funny to talk about to break the ice, or you can do what i do and drink a few tequila shots to loosen me up. i become the life of the party pretty quick!
thats not good
get your doctor on thoese attacks
it can increase your heart rate or something and become verry ill form this.
its serious matter talk to your doctor.
Loosey Goosey. You need to loosen up! First tun on some music and dance to that anyway you want and then try some more spontaneous things.
Drink 3 beers or 2 shots of Whiskey, trust me it works!
Get a grip of yourself.
Chose another way to feel in response to attack.
Relax.
I think u need to try speedating
See your doctor, you need meds.
The best thing to do is see a doctor. may need medication ( no offense )
Focus on yourself more, and less on the outside world and others.
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