I have a lot of stress on me can anyone help me out>?

This summer has been a complete disaster for my family and I. First my mother became Ill and ended up in the hospital with pnuemonia and spent about five days in the hospital. She recovered and then my father became ill with a blood infection and congestive heart and ended up in the hospital for almost fifty days and then had to go to rehab to help him to walk again. While my father was in the in the hospital before going to rehab I ended up in the hospital with Pnuemonia for six days. My Dad got out of rehab about two weeks ago. I went to the doctor a few days ago because I wasn't feeling well and was told I have the measels and my daughter is seven months pregnant so I can't be around her. Now two days ago my mother is back in the hospital with bronchial problems. Is there ever an end to all of this crap. I am 46 and have the measels? I am also Bipolar and all of this stress is driving me nuts!! Can anyone give me some suggestions to help me unstress. I am on meds.

Answers:
Hun, you need to find someone to talk to about all this. Unfortunately, you're not going to find that person on here.
Whether it is a counselor, psychologist, or clergy - find someone you are comfortable enough with to vent. And that person will listen objectively, and give you suggestions on how to proceed.
You sound like you are the one who is solely responsible for your parents? Are there any siblings who could help you? Your health is also fragile, and the added stress of your parents is only going to further break down your immune system - leaving you even more at risk.
Measles at your age is not as uncommon as you may think. We're finding more and more women in their 30's and above who have lost their immunity. And, as you can attest, measles as an adult just knocks you on your butt. You want to be feeling well enough to spoil that grandchild when it's born. (I have my first grandchild, and it's WAY to great for you not be able to enjoy. And you REALLY need something enjoyable in your life!) Stay on your meds and stay up on your check-ups and lab draws. Find someone to talk to, and let loose with.
And, as crazy as it's going to sound, find something you enjoy - photography, knitting, scrap booking, sewing - and schedule time every week to work on it. Schedule it, and keep that sacred.
Good luck, and be good to yourself and love that grand-baby silly!!

Stay on your meds, concentrate on yourself--not other family members' illnesses. You'll be all right.
STOP WHINING
Try kicking a cat. It always makes me feel better.
let stuff go. your parents being sick shouldnt ruin your life. it sounds cold but seriously what good can you giving yourself an ulcer do? relax. bake them a get well cake and put it out of your mind. life is going to keep going on, people are going to keep getting sick and eventually they will all die. theres nothing you can do to stop it so relax. go on a nice vacation and DONT call home and ask everyone how theyre feeling every day.
Check out this website: www.bodytalksystem.com. This is an alternative therapy that can help with a wide variety of ailments. It is not to be used in place of medical help but can be used in conjunction with it. There is also a listing of practitioners on the website. Perhaps you could talk to one of them to see if BodyTalk would be appropriate for you.
Are people fat from bad luck like bad genes or do they have a say. What does this have to do with you? EVERYTHING! See this page under mental issues for a list of everything you do to be a victim of bipolar. Read about people who were worse than you and your family and why they are doing great.

Find out what you did today to be a victim of bipolar or remain a victim. Info from 3 MDs.

http://phifoundation.org/heal.html
it does not sound like your having a grtae time try and think of good things such as your daughter having a baby i have wrote some stuff on how to cope with stress i hope it helps

you should see a counseller as you need to talk about how you feel as that helps to get it all out instead of beinng stuck in your head.i have got some information for you below
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Get plenty of sleep. In the modern world, there is an increasing problem of people not getting enough sleep. Practice good sleep hygiene and try to get around eight hours. Depression and anxiety of any sort can interfere with sleep, so this may or may not be possible.
Exercise. There was a recent study showing exercise to be as effective as Zoloft (an SSRI) as an antidepressant. However, in this study people were extremely compliant. Exercise is very good for body and mind (so do it if you can!), but it is a commitment. Depression can make it even harder to work up the motivation and energy to do it.
Consult a professional for a true diagnosis of depression.
Smile as if everything you've ever wanted has come true. Do this even if you feel miserable.
Think about happy thoughts. Focus on the details.
Go out and do something you enjoy. Buy yourself something nice, get a new haircut, or eat a good meal.
To get your mind off your own problems, try to think of some way (big or small) you can help someone else.
Meditate.
Talk to friends, anyone who will give you support. If you're feeling really down, have them make a list of your best qualities.
Find ways to get your emotions out - music, writing, whatever.
Don't compare yourself to other people. Compare yourself to you at your lowest point in the past and think about what's better now. Pat yourself on the back for it. If you think you're at your lowest point ever, then imagine one small thing (the tiniest thing you can think of) that you know you can make better. And then move on from there.
Don't obsess about it or be hard on yourself if you still feel depressed or aren't happy. Nothing's more depressing than being angry at yourself for being depressed.
Consider trying SSRI's. When you go to your doctor, and they determine you have a mental health problem, the first thing they will probably do is give you a prescription for an SSRI (Serotonin Reuptake Inhibitor). SSRIs are useful for both depression and anxiety. SSRIs are notorious for side effects involving weight gain and libido issues, but many people have no problem at all. If an SSRI helps with the depression, but causes problematic side effects, the doctor may try a different SSRI that may give you a different set of side effects.
Seek medical advice if you have persistent depression. A doctor may prescribe an anti-depressant if appropriate.



Tips
An alternative approach is to let yourself be sad. Try and get in touch with your sad feelings and let it all out. You might feel much better after a good, long cry. Remember, sadness is a natural human emotion - there's nothing wrong with you for feeling it!
Spend one hour out in the sunlight every day. This may be an old wives tale, but it has been known to have major real benefits. Don't forget to dress appropriately
Spend time with people. Even idiots. Particularly idiots. They are more amusing. This is one reason that court jesters existed. These people don't even have to be your "friends." Human interaction is one of the fastest ways of gaining knowledge about one's self.
Tell your friends, significant other, family member, teacher, classmate, co-worker or a good neighbour. Also, remember that there is no shame in seeing a psychologist when you feel you can't talk to anyone.it's just like having a friend to talk to who can't tell anyone anything (by law). What's more, they're probably more suited to helping you than friends and family.
Don't listen to anyone who tells you to "snap out of it."
Some other therapies/medications include: Benzodiazepines and other anti-anxiety medications, Bupropion, (Wellbutrin/Zyban), SNRIs and other antidepressants, Tricyclic antidepressants, MAOIs, Lithium, Anticonvulsants, Antipsychotics, ECT (Electroconvulsive therapy), VNS (Vagus Nerve Stimulation), TSD (Total Sleep Deprivation), St. John's Wort, Omega-3 fatty acids, Ginko Biloba, and SAM-e.
Don't take too long to get professional help if you think you need it. If not for you, do it for your loved ones who are probably also suffering seeing you this unhappy.
Keep a warm surounding such as a well lighted room or open window curtains/blinds during the day.
Stay busy with work that keeps your brain occupied. A recent study has proven that when you are wholly focused on the task at hand, you are physically unable to worry or think about your troubles. And staying productive is the best way to prove to yourself that you're not worthless and things can really change.

hope it helped take care x
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