I suffer from a small case of insomnia, and it happend at the worst time, how do i get to sleep before school?



Answers:
I suffered insomnia some years ago.But now I can sleep well early everynight.Insomnia is a psychological disease.At that time my thought was full of tomorrow planning .Sometimes I could not sleep at whole night.I was not a coffee drinker and not a smoker..I went to a doctor and I ate a little pill before sleeping time but I still could not sleep. and I had no taste for meals.I had a poor digestion.But after I drink at least one and a half litre of fresh water a day I can sleep well and automatically I forget the tomorrow plan..

insomnia is a difficult problem to solve without more information about the cause but my advice is
get plenty of excercise during the day,
no caffeine at all at any time of day,
no food a few hours before bed,
no tv / computers an hour or so before bed (read a book instead)
Masturbate. Seriously! It relaxes and relieves tension.
All you need to do is do some excerise,after your excerise take a cool bath.do not read or watch TV or listen to music Do not talk on the phone with friends and put off you light as you want to sleep. do not lie or lay on the bed look for a chair and sit when you feel sleep as long as you are not do any of these thing i mension above.
Then go to bed you will fall asleep as a baby.
I discovered that whenever I become insomniac its just because I'm only thinking of me, my problems, my future, my, my, my..get the picture? The minute I shut down my own mental image, and start thinking outside myself: like having loving and compassive thoughts for others, no matter who they are, I become very peaceful, ralaxed and happy.
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