i want to b a happier person help me!!?

i am a fairly negative person i get let down easily. i am trying ways to b a happier person not to think so negatively, it is so difficult to just not get upset or angry at things that happen during the day, my job stresses me out as my boss has his own issues and doesnt know how to deal with them so we all end up dealing with them, i would like to know if there are things i can do to keep my spirits up when things happen that usually bring me down, ways to just not worry so much, i have watched a dvd called the secret, its about the secret to life - the laws of attraction and positive thinking, the next day i felt awesome but it doesnt last long, is this hereditary i mean my mum is a manic depressant, i dont want to b like that i would like to b as happy as i can b is there any suggestions from ppl who have made themselves happy (without having to pay money or find a partner) just ways to help urself

Answers:
Each day I get up, reguardless of where i am going. I get up at a descent hour. Fix my hair, put on a little make up and dress neatly. I never wear slouch clothes( except to bed) because then I feel bad all day. I always turn on some good music. And try to think of some good things in my life. I went through a really tough time, I was depressed and all I wanted to do was sleep. I finally made up my mind to try my best to live each day to the fullest.

Remember people are only human, they will undoubtedly disappoint you. You cannot control that. However you can control how you react to that. I also pray and read my bible. I like the psalms. Whatever you like is good. Try surrounding your self with people who cheer you up. Avoid people who have a tendency to bring you down or make you feel poorly whenever possible. Remember to smile. Remember to laugh. Take joy in your family and friends. Be thankful for the small things.

i suggest to make your self more busy with your job or some sport or reading books.
You may want to have the doctor check you for hyperinsulinemia (search www.mayoclinic.com for more info). If you do have high insulin, it may cause other hormonal imbalances that may impact on your brain's ability to promote your own happiness and well being.

Feel free to e-mail me if you have questions.
I keep myself very busy so I don't dwell on misery which is very easy to do.
"Most folks are about as happy as they make up their minds to be." -Abraham Lincoln

Love, Jack.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...