What are some ways to calm down?
Answers:
Go out for a walk, when your walking imagine there is a rope holding your head and spine up straight. This opens up your chest and allows you to breath deeply , which will relax you.
When walking try not to think about the past or the future, just the here and now. Look around and make mental notes of the sights and sounds you see (this stops your mind from asking the what could have been questions).
I know it sounds too simple to work, but it does.
Good luck
Take a bubble bath.
LoL, your Avatar is hilarious..looks like a crazy hyper chic.
You need to get your mind off the situation. Until you do this, your anxiety level will be high.
Take a warm shower. Drink something warm. Listen to something relaxing. Try to focus on other things.
Just drink a cold glass of milk before you go to sleep.
Go for a long, slow walk...watch a movie or read for awhile. Yoga is also a good way to relax but you have to learn it over time. Stay rational...there is nothing you can do tonight to change any major problems...so sleep and deal with it all tomorrow
Cry and let it all out. It will suck but eventually you will fall asleep and when you wake up you will be really in touch with how you feel about this whole ordeal and were you want to go from there.
Do you have any herbal teas around? Even sipping some hot water should be okay. Perhaps take a warm shower or bath or do something else, watch tv, play a game, write in a journal. It's going to be okay.
There's no need for medication if you're just having a single panic attack. It happens to almost everyone. You'll start to feel less panicky soon. Medication is just okay for people who have plenty of panic attacks.
a nice cup of hot tea and a candle light candle and sip the tea and make yourself think of a place that you would love to be at like a beach or on a boat or something and close your eyes and just think of everything that goes alone with your spot and then everytime you feel this way go back to that spot it is called a saft zone by dr. and it works if you really focus don't really need the candle but it t helps alittle just remember to blow it out so you don't burn down the house good luck
Masturbation. Exercise. Free-thought in a dark room. Soothing music. Playing with a pet. Talking to your mom. Going for a walk. Prayer. Drinking some sleepy-time tea. Turn off the computer and TV. Take a shower and while in the shower, think about how you're breathing and breath in through your nose and out through your mouth 5 times as deep as you possibly can...1 ..2 .3. .4. Now flex all the muscles in your body that you possibly can and think about how they would feel if they were relaxed.hold them flexed..now relax them...Now concentrate on flexing and relaxing every muscle, one at a time from your head to your toes. This is a temporary feeling. This should be your mantra. "This is temporary. This will go away. I will calm down." Breath. You will be fine.
Try listening to some music, it works when I am upset or in any mood really.
i used to have that at night time, and i still do. Invite over to your house a reliable family member or friend (if they are reliable, they could come at any time). Drink glasses of water. Get a wet washcloth (dont forget to ring it out), and fold it in thirds and place it behind your neck (on the nape of your neck) or on the face. Pray to god and jesus (or buddah, depending on your religion, but i pray to god and jesus and they help me) and say something like: "please help me face my challenges. i should not have this complication. i need help going thru and over coming this. it is hard for me to relax. please help, please help, please help", etc. repeat to yourself, relaaaax-relaaax-its aaalllll going to be aaalllll riiiight. and other soothing and calming words. hold your breath and count five seconds, and take deep breaths. repeat this a lot. dont worry. i know how you feel. when your friend comes over, spilll to them. say how you feel. dont worry i will say a prayer for you, okay? its oookayyy.
masterbate
Exercise.Take a long brisk walk. Or take a run. Or use a stationary bike or a treadmill. Make yourself sweat. You'll feel better after. Good luck!
Yea well something tramatic like that can do that for you. I have just went through the same thing. It got so bad I had to be hospitalized. Try taking deep breaths and thinking about something calming. You just need to relax, sit in a hot bath or indulge in some ice cream and tv! If that doesn't work try something to help you sleep.
Try EFT - Emotional Freedom Techniques
Go to this site and learn, it's very effective!
I suffered with panic attacks for years and I have studied and been through programs all about them. The best way to rid yourself at them is to accept the attack! Don't be afraid of it. It's not gonna kill you and they pass within fifteen minutes or less if you understand what it is and don't give it any power. What happens is when one starts coming on, a chemical is released in your body from an external stressor. In your case it's your relationship being over. Then you start worrying about body symptoms and those are internal stressors which are scary so you fear some impending doom. Just remember that in the real world everything is fine and you need to accept the attacks and I promise they will subside over tiime if not instantly.
Try to read a book that is funny.
find ways to calm down, go to yoga classes. now, call this place and apply. find some ways to look forward in life, and not back where things were with your relationship.
or call your mother
You need to rationalize that the breakup was for the best, put your mind at rest. If you need to talk, you may visit my website.
http://www.onlinelifecoach.org
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