what is a good way to get rid of anger when stressed out.?

i hvae chronic pain and get really really bent out of shape when i dont feel im getting the help i need and ask for from my spouce. when i dont get the rest i need or extra help i need i get really mad and bent out of shape. its a big circle. i am sore. i ask for help. i dont get it. i get madder. and more sore. so on and so on.. it keeps going. any suggetsions? any good books or anyting anybody knows on stress or anything like that? thanks soo much

Answers:
read a book, scream in a pillow, go to boxing class, take really deep breaths, find out why you are mad and then try to figure out the problem.and it seems like you need to take a day for yourself and just sleep and relax. make sure to go to bed on time too. i wish i knew what could calm me down because sometimes i get really bent out of shape.

Eat chocolate.
Oh well I was going to suggest kick boxing but since you have chronic pain I don't think that would be a good idea. lol I guess just have some alone time and relax. Read a good book - that's what I do.
If you can exercise, do that. If not, think about things you have to be thankful for. Be more realistic in your expectations too. People don't HAVE to help you. Be gracious when they do.
Two glorious words: WORK OUT! Are you a member of a gym? If not, I HIGHLY recommend you join one and get on a good workout regimend. You'll thank yourself down the road. I always says that working out is nature's anti-depressant and anti-anxiety.
firstly, never act on impulse, you'll find yourself in jail. i had the same problem and i took an anger management class. it works. people say it doesn't work, but that is merely because they choose not to let it work. in those types of classes, you are given all the proper tools and methods to excercise that negative **** away. my own advice is to not give ANYONE that kind of power to alter your character. that pisses me off to know how many people i've allowed in the past to take me out of my character. GOOD LUCK, I HOPE THIS HELPS.
try to calm down and talk to your spouse without anger, you may be giving out the wrong signal to your spouse sometimes instead of letting him know what you want try asking him what can he do to help or what will he be willing to do.
try joining kick boxing! its great for stress and helps me feel relaxed and in control. plus you get in great shape!
Take deep breaths and count slowly to ten when you feel yourself getting angry. Continue this as many times as necessary when you feel your anger rising.
get a deep tissue massage.really warm bath.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...