I keep having bad dreams. It is the same one and it doesn't have a good out come. what do i do to get rid of



Answers:
Learn how to think of yourself as an observer in your dream and then learn how to control your dream.

I did that about 25 years ago and have not had a bad dream since. If things are not going in the direction I want in a dream, I change the direction to one I will enjoy. It is hard at first but becomes very easy after you have done it a few times.

i believe that you should probably speak to a professional about it, because i would say that there is a underlying meaning to you having the same bad dream over and over again. Or try to think of something good and dream a better dream.
Put a bible under your pillow. There is a scripture that says when we lay down our sleep shall be sweet.
i would go to the library and rent out a book of dreams. look up your dream in the book, and once you find out what it is, confront the problem. it will work if you take my advice. i believe dreams express your subconcious feelings.
Listen to the first answer. When you realize you are dreaming, then you should manipulate the dream the way YOU want. It WILL take practice but can be done. As you are falling asleep say to yourself over and over what ever out come of the dream you want.
Stop dwelling on it. Find something to distract your mind.you have to break the chain and do something which really impacts your mind. They will go away eventually, anyway..just as soon as your mind moves from that to something else.
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