I'm stressed - Can you help?

I'm stressed and I'm not sure how to relax and just de-stress.


What do you do to help get rid of stress?

Answers:
Stress and anxiety are no fun. :( If it gets to the point in which it's impairing your ability to get throught the day, I would recommend therapy (to help identify what is causing the anxiety, and to reduce symptoms).

There are other things you can do to manage your stress and anxiety levels. The following help to alleviate stress/anxiety:
-meditation
-relaxing music
-walking, yoga or another form of exercize
-a balanced diet
-regular, full night's sleep

Best of luck!

listening to music.it can calm u down n relax.or go for a holiday if u can =)
Exercise-weight training, basketball, riding my bike.

Things like that.
A great way that i releive stress is to workout, go jogging, or sex. But working out seems to help me more.( punching on a punching bag is real good to do the job )
Sex
tell me the reason for stress. i amy help u with some ayurvedic herbs.what is ur age?
there diff waes. i stab my books and bed
hhaaa

seriously listening to music doesnt help becoz do u tink a stressed person wud bother turning on the mp3 or wadever and insertin the earphone into their ears??
Draw yourself a bubble bath, the only light should be that of a few scented candles, have your favorite music playing, clear your mind of any negative thoughts. It works for me!!
call your friends or just go see a good movie when im stressed i just talk to my family or my boyfriend
I take a nice hot bath with my favorite baths salts or bubbles and a good book. Or if it's a nice day I like to take my book to the park and sit there and read for a while. Just forget about everything for an hour or so. I also like to turn on some soothing music and lay down, close my eyes and just think about the music and let my mind wander from there. Don't know if any of that is helpful, but I sure hope you find a way to relax and destress.
Big fat back of chocolates, a good book, and a three hour bubble bath surrounded by candles with maybe a glass or three of wine. Works like a charm every time.
exercise, quiet reading.

plan out every one of your tasks. think of solutions to your problems.
It seems simple, but drinking more water can actually help a lot. Dehydration is a major cause of stress.
Truth be told sex is a scientific proven fact to help de stress. I am not sure if masturbation works too but you could try that as well. Most people do one of two things 1. Hit the Gym 2 GO drink, so there ya go three choices good luck and of course dont forget "Dont worry be happy"
You have to find out why and how you get stressed. If it is from work, not much you can do. You will have to do something physical to vent it out like punch bags, jogging, exercise

Stress comes from the mind. If you are tired, you mind will not be bothered by the things that stress you.

Excerise is the best stress solution.
Alcoholism works for me.
listen to calming music or classical music or jazz music.and try remembering what the words are to the song don't worry be happy!! good luck^__^
God Bless you~
Can't Eat.

Beef. Mad cow


Can't eat chicken. bird flu




Can't eat eggs . Salmonella




Can't eat pork .. fears of Trichinosis

Can't eat fish. heavy metals in the waters has poisoned their meat


Can't eat fruits and veggies. insecticides and herbicides





Hmmmmmmmmm!
M
M
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M
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M
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I believe that leaves Chocolate!!




Remember - - -
"STRESSED"
spelled backwards is
" DESSERTS "
!!
I always take a shower. Breath deep a few times and have music on, but it has to be something that isnt too fast pased.
try to find a calming place, it may be in a bathtub, your bedroom. out in the backyard, wherever it is go there, sit, lay down relax. and then when you can't actually be in the place visualize yourself there and how good it felt to relax. force the things out of your mind that are stressing you, for just a few minutes. you will come back to reality and the stress, but with a new focus and hopefully some energy to help you deal better. good luck.
i sleep(if i have the time), take a walk, try doing something you like doing.
First, I will calm down. Taking breathes, very relaxing ones, really helps. Then, I will find a good book, a comfy chair, and sit. I would also scent up the room with relaxing aromas, and candles really help sooth the atmosphere. If I am not in the mood to read, I would listen to music. Really calm ones.

Try these, maybe it can help.

PS: I am not stressed anymore. Thanks to these tips! :p
The cause of stress is that u are accepting the environment.leave it to de-stress and try to(I know its difficult) to do what u want most.
Relax in the bathtub with music and your favorite drink. Try working a puzzle or just reading a good book. Just do anything that is enjoyable for you. Calm Down..
talk to some about it,some one you trust and who can take time to listen to you and care about you and make sure you get supported hugs, it help ,e-mail me my be i can help, take care and life is GOOD
Occupy yourself with some pleasurable activity. Something you can enjoy, like a massage. Go on a dirty weekend or take a cruise with that fun guy you had always fancied. Stay off the phone, computer etc. Just lose yourself for a while in peace and quiet. If that still does not work, email me. Maybe we can brainstorm for more ideas. LOL
running
I have seen a lot of suggestion to get you relaxed. But dear, I will suggest you to do what you like the most (I don't know your liking). I am sure that you are confused between the things. To get through it, just concentrate to your target and then go for it. Thing about your good past time. This will help you a lot. Yes meditation will also help you a lot. Lastly no one but yourself only can help you out. Bye and best of luck.
A warm bath. Take a walk in nature - somewhere in a park is good, or even just around your neighbourhood. Just a relaxing stroll - it's amazing how much it helps. Getting outside helps a lot - try a nice drink on a patio somewhere with a nice view.

Nutritionally - vitamins B and C are very important in keeping yourself stress free. VERY important, especially if something stressful is happening in your life right now.
When you feel so take a deep breath and release it as slowly as possible. While doing so concentrate on your breath only. Within no time you will feel relaxed.
If possible follow meditation. It is the best solution for all problems.
Try to develop dancing, singing, walking and discussing with friends on good subjects.
Try to avoid sinful acts and live serene life.
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