How can i lose weight besides starving mysefl,purging and overexercising?

I have been anorexic for awhile and i have doen just about everything to lose weight im kind of sick of starvingmyself and everyuhting and i hate purging and i no longer have the energy to exercise all the time so how can i lose weight without futher damaging my body

Answers:
stuff urself on veggies, fruits, low fat/ and low sugar cereals. dairy products (i once read an article that stated that women who eat at least 5 daily portions of low fat dairy products had a flatter stomack, thinner waist) so go ahead and have cheese for dessert instead of a brownie:P there was another study where women who eat breakfast daily were thinner than those who skipped it. have a big breakfast, 2 eggs, a tomato, a portion of cheese and a smoothie (1fruit + a cup of milk+ a table spoon of honey) and u won't be hungry until lunch. át lunch eat a big portion of protein, veggies, some pasta or bread or rice, and a salad. dinner time have some low fat white meat with veggies, salad. if u feel hungry in between, have a yogurt, or cheese with a couple slices of low fat smoked meat and drink plenty of water. try to walk to do ur groceries or rent a movie instead of using ur car.
i've been eating like this for over 2 years now, and lost more weigh than ever. also i'm healthier.
good luck to u

Read some effective weight loss tips and more ont his site to help you with it
ooh.sorry i don't talk to Nicole Richie wannabes.
i eat only when my stomach growls real badly so far ive lost 154 pounds
When I wanted to lose a lot of weight I used to just take Paracetomal. No idea why but when I was taking a couple a day the weight just starting falling off.
Exercise before breakfast. Eat your breafast. This is the most important meal to keep your metabolism high. Eat a small healthy meal every 2 hours. Remember a healthy diet combined with exercise is the most effective way for weight loss. Be consistent.
I have been exactly where you are. I drink alot of green tea which helps to naturally kick up your metabolism and it also detoxs the body. This is necessary in losing weight. Green tea is probably one of the healthiest things you could drink maybe besides milk. Here are some of the things it helps to prevent.
*cancer
*rheumatoid arthritis
*high cholesterol levels
*cariovascular disease
*infection
*impaired immune function
I have been drinking it for about 14 years now and I really don't have to go to thegym or anything to stay in shape. Just eat healthy and drink this and thats it! NO JOKE. Good luck!
http://chinesefood.about.com/library/weekly/aa011400a.htm
Green tea is also available with no caffeine.
my gym has an infared sauna.you burn from 600-800 calories in a half hour just sitting there reading a book..to give you a comparison..you burn 587 calories, running a marathon. a regular sauna would probably help too.
Juice fasting and live food nutrition is the solution for most, if not all of our dis-eases, including losing weight. Go to http://www.ultimateweightloss.com to see pictures of what you will be losing. You won't lose any healthy tissue as long as you juice enough calories.
Eating smaller meals several times a day while keeping an exercise routine going has been shown to speed up metabolism.
Do not over-eat or eat three big meals a day.. and by all means, don't purge or starve yourself.
Watch the reality show "Celebrity Fit Club" on VH1..Sunday nights. They offer really good advice on how to "diet" the correct way and still be able to enjoy eating certain types of foods.
hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...