Why do i feel so restless n lethargic in the day?

i cant seem to concentrate well in the day, but i am more active n feel fresher in the nite. any tips to help my prob in the day, coz i want to utilise my every hours everyday.

Answers:
you may be more of a night person, but try starting your day with a 30 min brisk walk

i think you need more dolphins in your diet
your just a night person, and its been to damn hot in the day.

we all feel like this
I'm the same way.

For me, it's because the night is easier on the eyes. People feel more free when night has covered the earth in its blanket.
Some people are night people.. I am..Maybe get a job working night shifts, or take tylenol PM to help you sleep. Good luck to you, Kitty
You could be using too much caffine or you could have sleep apnea.
Take the Homeopathic Remedy SULFUR 200C once a day first thing in the morning for three days and let me know the results :-) you will be feeling dynamic .
Take Care and God Bless you
You can exercise in the day to increase your energy level
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