Adult nightmares. why do i keep having them?

I am a 28 year old mother of a 7 year old, 6 year old and 4 year old. I have had nightmares about somthing bad happening to them before, but not repeatedly. Two nights ago, I had a dream that my daughter got swipted away by a tonado, and then last night I had a dream that my son drowned in a swiming pool. I always wake up before the dreams end, and my legs are numb.I dont want to go to sleep tonight because I am afraid that I am going to dream a horrible dream about my third. How can I stop these dream? anyone know what they mean, and I dont mean "seeing in to the future or a preminition (sp??). I mean like why am I having them. I want them to stop. I dont get scared very easy but these dreams scare me. Thanks.
PS... I dont drink do drugs and I am not on any meds.

Answers:
Maybe you are eating something before you go to sleep, like ice cream? That usually gives me bad dreams. Sometimes your dreams reveal your deepest fears, not saying that is your case, but I know it is with some of mine. You don't have to be on any type of meds, it could just be that peanut butter sandwich with milk you ate and then went to sleep. Sometimes going to bed on an empty stomache can affect people, too. Maybe you should keep a journal, to see how you feel in the next few weeks, or month, and what you do right before you go to sleep. Sometimes looking at TV could affect your dreams, too, especially that late night show that holds your interest. And then you lay down to sleep and it is in your subconscious. Good luck.

afraid I can't help with the interpretation, but if you go to www.dreamdoctor.com. it is a good reference for dreams. He's also on the radio and has a call-in show. Hope that helps!
Interpretation your dreams a actually quite difficult i wouldn't put allot trust in a pro to do that. But still it can be interpreted in another way. Stress. Your stressed out and a victim f being a true mother. Worry worry worry. The best thing to do is relax some how, talk to someone about it.
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