How to study with less sleep?
Well Im studying in 12th grade, I have to study more because i have to attend many entrance test.Im not providing suitable time to study, i have to attend college and coaching centres. Please tell me how to organize time table
Answers:
Study for the entrance exams in smaller chunks-- say, 30 minutes every night instead of 3.5 hours in one sitting. That way you can still get enough sleep. If you're exhausted, you won't do well anyway.
drink tea n health drinks
You need sleep. Sleep affects your productivity, so in the long run it is best to rest rather than being a zombie at your entrance test!
Check out Polypahsic sleep. http://www.here-be-dreams.com/sleep/polyphasic.html
This is a method used by top scientists and others who need to spend less time sleeping. Albert Einstein was the most famous practitioner of this sleep method so you will be in good company. In short, your sleep requirements will be cut down to 2-3 hrs a day. I have been using this method for 17 years now and can truly say that I have improved my life ten fold. I get to spend more time awake, so in effect i LIVE longer.
You can study all you want without sleep, but you will not remember most of it, because when you are sleeping is when the brain sorts and stores the data.
It is also the time when your immune system regenerates, and you muscles re-oxidize.
Most important, it is when you do all your growing and developing. So, if you "DON'T" want to be taller, stronger, healthier, and if you are a guy, even more "hung", or if a female, have bigger boobs, than skip your 8-10 hours of sleep.
At least 6hrs. sleep is necessary to keep your mind fresh. Now you should make timetable, convenient to you. In my opinion, night times is better for studies when it is calm, and even 2hrs sleep in the early morning hrs will give more relax than a long sleep other time.
Sleep is necessary for brain and body development to be successful and to aid you to retain the information you are studying you need to set some time aside for study during your day with no distractions or tape your studies onto a cd and play this while you are sleeping as the information will then be retained in your subconscious mind. You need to draw yourself a realistic timetable that you can follow with regular breaks so that you don't give yourself information overload.You also need to include a social life in all this so you are feeling refreshed when you come back to your studies. Good luck hope this helps some.
Ritalin---Keeps you awake so you can cram for tests
This is not recommended. It may be harmful in long term use.
Modafinil (commercial trade names Provigil, Modiodal (UK, France, Mexico), Vigil (Germany), Sparlon (US), Modavigil (Australia), Alertec (Canada), and possibly Vigicer) is a drug used to treat excessive sleep. You can try it occassionaly.
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