normal to stress out?

For the last while, when im in work and one little thing goes wrong ( eg i tipped a cup of water over today - nothing ruined ) i get all tenesed up and just feel like screaming out or hiting something ( i never do ), then the rest of the day is ruined with me feeling like im worthless and nothing ever goes right for me.
Just wanted to ask is that normal happen to anyone else?

Answers:
reading your question felt like I was asking the question.

Wow stay away from Post Offices!
you are getting burned out...make sure u go for a break and when u are feeling everything is closing in on you.go to a place where u can take deep breaths...and u are not alone.hardworking typeA personality.feel that all the time..
yes
You might want to take a vacation, or see a psychiatrist.
Yes but try not to do it a lot, take relaxing baths, sit and relax, or go out. If u stress out to much, ur life gets shorter
Yes, thats why i drink!
No not really, but I have anger issues, and need some major relaxation time, so i get away from people, take my dog for a run, get a massage, things like that.
Only once in a while will I hit a wall, break the window..
No just kiddin, i've only thought about it, i'd be nice at times though!
Just to pick up the mouse and lob it at the nearest head~
It happens to everyone, they'd be lying if they said no, or just totally perfect right?
Hey sex is great for it too~
Life is not fair.You can try your hardest and still not win. The key for me to not stress over the little things comes to a philosophy. Don't sweat the little stuff, and it is all little stuff. If you can keep a little smile or a good attitude i think you will find it a lot more relaxing. Just knowing your going to encounter things a lot more meaningful that require you to be stressed might help keep the little things in perspective. relax you WILL be fine.

Had to come back and ad this 3 hours after I left my answer to you I spilled my Coke all over my desk I thought of your question immediately and i giggled like a school girl for like 5 minutes. thought you might find that funny.
This is what I recently dealt with up until about two months ago. I totally understand what you're going through. You feel like you can't deal with the smallest of situations or you bottle things up and you explode. You plan on something going a certain way and then if even the slightest thing goes wrong, you end up in a puddle on the floor? Well, this is how I fealt and I was so tired and emotional and just thought I was being a brat. Well, I started taking Paxil. I was EXTREMELY reluctant to take pills and my husband really didn't want me too, but, after even one week we both noticed a HUGE change in my overall moods. It's worth a try and good luck. If you have any questions you can email me, Superrix83@yahoo.com. go figure. :-)
no it's not good. try taking deep breaths. try holisticonline.com. talk to me dogmicjoe@yahoo.com. i've suffered depression.
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find help for this situation there.
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