Terrible anxiety and some depression as a bonus.?
I have been suffering from depression for about 3 years. Under medication, Effexor XR 150mg/day. I am a teacher and have to return to work tomorrow morning. I am freeking out with worry and anxiety. I expect to have to attend some very important meetings where I could be ask just about anything. I haven't shared the fact that my anxiety is so high with my wife. She has her own worries. Any help or words of encouragement would be greatly appreciated.
Answers:
You should consider talking with your wife. As your partner in marriage, who better to share your anxiety. It may help you to overcome you own anxieties if you discuss her own worries as well.
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