weight loss??

quickest most effective way to lose weight you know possible, what kind of exercise is most effective, what to drink all the time ie. just water?? foods to cut out, foods to eat??

Answers:
PHYTOLACCA BERRY TABLETS the safest and the most effective way of reducing fat and weight without any side effects or complications.
Take Care and God Bless you !

Look up the "Negative Calorie Diet"...You will loose an incredible amount of weight and very quickly but the diet is pretty restrictive. Plus, you will gain the weight back when you come off it if you go right back to eating unhealthy. I hope this helps!
seriousley its a straight diert that means discipline just i eat 1200 calories a day but once every 2 weeks for 1 day id eat 1700 once in a while eat a small thing your craving and make sure u eat 3 meals if your body thinks ur starving it will hold all fat and u will gain weight
Cardiovascular excersise, running swimming, cycling etc

Drink plenty water, and try to avoid full fat drinks

A balanced diet with some fat and salt, but plenty fruit and veg and try to get a variation. Avoid procecced food, try to eat fresh foods

Pretty simple really
Drink 5-6 glass of water soon after waking up in the morning. Avoid oil, coffee, tea, icecreams, chocklates. dont eat in the night.
first i don kno weather yr a male or female. yr weight n body tpe, height ..lol., any way to lose weight - u should cosume calories lower than yr body's need for a days work. for ex., yr body needs 2300 cals per day then u should eat 2000 to 1800cals{cosiderin u take vital vit n minerals n good protien}. exersise makes u burn more cals n induce lipolysis in adipose tissue so do yr work out wit high intensity* n in less time, to loose weight do any type of cardio r weight training for less than 40 minutes, after that time yr body will slugg to lipolyse so 40 minor lesser than that is great. *intensity=less rest time in bet sets, speed in cardio.
actually the food is not problem,,,,,,go 2 gym
YOU CAN TRY FAD DIETS BUT THESE AREN'T LONG TERM. THE BEST AND HEALTHIEST WAY IS TO RETRAIN YOUR EATING HABITS, THIS WAY, ANY WEIGHT LOSS WILL BE LONGTERM.
REDUCE THE AMOUNT OF SATURATED FAT AND CALORIES YOU CONSUME.
I HAVE LOST OVER 4 STONE ON WEIGHT WATCHERS WHICH FOLLOWS A HEALTHY EATING PLAN.
Dieting alone wont help. Any form of exercise needs to be performed 3 to 5 days a week. Your heart rate ideally needs to be in a certain range,fat burning range. This is 65%-75% of your working heart rate.
Working in the fat burning zone will concentrate on burning fat rather than glycogen. Heres how to work out your heart rate..
220 minus your age will give you your 100% max heart rate.so when you have your maximum heart rate, times that by 65%.
Example: Age 32. 220-32=188
188x65%=122beats a min.
Then again for 75%. this will give you a range to work in between.
This can sound very boring but the most important thing is not to lose weight too quickly. People like to see the results as soon as possible, but it's not healthy on the first place and it's not very practical in long run. Give yourself at least 3 months no matter what kind of diet you choose, and when it comes to exercises, maybe you could try with some of those Cd's where some model is guiding you. I find that helpful, because it's not as boring as when you do it on your own. I wish you good results!
cardio vascular exercise- running,gym. cut out foods with high sat fat, drink water. eat slow energy release foods such as pasta cos you eat less in the day cos you feel full. also slow energy release foods are good before exercise
hi
Try this plan it worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck
2 Easy Steps

1. Exercise raises your metabolism and therefore helps control your weight.

2. Eating more often in smaller amounts helps increase your metabolism.

if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!

Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm about How to Control Your Weight
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...