which foods help to lower depression?Is banana one of them?



Answers:
Chocolate is one of them. A good balanced diet with lots of color fruits like yellow. Yoga works the best with long walks. Walks stops the thinking of bad thoughts. Also, learn breathing exercises, it really helps. Good luck.

i think chocoalte is better
Chocolate, fish, and white potatoes, though white potatoes have some serious negatives like impact on blood sugar.
I think exercise does
chocolate

scientific proven
strawberry and orange
KEEP AWAY FROM CHOCOLATE AND ALCOHOL!! THEY CAUSE MORE DEPRESSION!
Bananas are very good for your depression and generally all fruits and vegetables and they say prayer to god helps relief depression!!
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