i get worried?
i really get worried about things, you know, the butterflies in stomach worries and its driving me crazy, what can i do?
Answers:
When I feel that way at home, I run a footbath, drink a beer & watch a funny show. I worry alot but instead on butterflies I get stabbing pains in my chest & I'm only 30. Thinking about going to AA to vent & get free coffee. A hot bath, meditation & prayer is probably a better answer. You should try to eliminate what is causing the stress if possible, get rid of troublesome friends/boyfriends, find a new job, get a smaller less expensive place/car. Just make a list and as you work it out check them off, cause you dont want it to get out of control. take care
do we look alike or what? just try to take deep breaths and calm yourself and tell yourself that you can do it.
Relax..i do the same thing you just need to calm down and take a deep breath
smoking pot may help you.
ugh i used to be like that and it sucksssss but idk after a while it just went away
consult a psychiatrist
Don't worry when a guy meets u and play that forbedien game u will lose it
CHANGE YOUR FOCUS TO SOMETHING HAPPY AND BRIGHT
This may be a anxiety disorder, you should go to a doctor or psychiatrist and talk to them about it, they are the only one that can tell you whats going on.
What do you think causes you to bother? A). Causes when you’re in any situation whether expected or unexpected ---Just always be prepared. Preparation is always a key! B). If you’re not comfortable with certain things; afraid, causes worry and butterflies appear ---Try to calm yourself first; your worries can also be a cause of excitement, mood, PMS.
* Don’t let your self-esteem down. This condition can aggravates could lead to anxiety, depression. Be attuned with yourself.
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