suggest some ways to meditate?



Answers:
remembering you are part
of the divine,,,,and your problems
wont seem as serious

masturbate with your eyes closed
yes,, there are so Many ways to Meditate,, pls feel free to send a Message through yahoo Messenger at boreda_chan I can help u in this way,,
regards
sit or lie comfortably, in a drakened room. Olay some of your favourite, relaxing music, preferably without lyrics, and just let your mind relax, imagining yourself elswhere. hmmmmmmmmmmmmmm
Find a quiet place and repeat a pharse or word over and over. The tough part is learning to quiet your mind and truely focus. Try some ashtanga yoga, it will help with extreem focus while quieting the mind.
I meditate by taking a glass of water putting it onto the floor and sitting behind it. I deep breath and put all my stressors into the water. However, here is a site that you might find useful http://www.fast-stress-relief.com/how-to-meditate.html

Hope this helps.
Go to a quiet garden. Play a classic music through an Mp3 player or CD player. Breathe fresh air. Think of nothing but a very big space for you to fly and relax.
nice
Let your mind and heart have a conversation .Pour out your heart to God ,tell him the truth no matter what it is.Shun evil, do good, seek peace.Also exercise while praying and listening to Jazz.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...