Does anyone have any good de-stressing techniques with work related issues. Any useful comments are welcome!!?



Answers:
seriously..a sauna, deep controlled breathing and if that fails for you furious masturbation works!

If I'm wound up from work, I'll either go for a walk to get rid of that energy or take a shower with the lights out, just a nite light on to callm things down
My best de-stressing technique is exercise. A good work out makes helps to get rid of pent-up aggression in a positive way. It also clears my mind (I swim and find that having my head under the water really blocks out the world).

Bonus is - it also keeps you physically healthier at a time when otherwise your health might suffer.
Ten years ago I was stressed out at work, (my job was on the line). My wife told me to quit, she said that I'd be no good to her dead, (high blood pressure). The next day when I went to work I told my boss "my wife told me to quit". When he heard that he no longer had ANY power over me.
1st.. life is to short to stress about work (its a job) leave work issues at work ,NEVER take them home.
2nd.. get a less stresful job (not easy ) but refer back to 1st answer .
3rd. try finding a passtime that demands concentration and is fun , this should distract you from thinking about work .
Meditation..you can do it anywhere and as you get used to it you'll be able to do it anytime, it works for all related issues and it's wonderfully refreshing!
Running,
Gym
Socialising with friends
Relaxing bath and a book.
Supervision if you work within mental health services.
Meditation.
Swimming
Boxing
Martial arts.

That's all I can think of at the min.

Hope this helps. :-)
A long walk.
I can see ur point in asking that but look a little deeper at wat ur asking and u'll find the answer
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