Before bed and l would like to know some things to take for my health as l have diabeties and psoratic arthrit

Please no natural stuff which l have tryed and no luck except lost lots of money that l dont have and my doctors dont like it either and l am on a pension and they dont pay or like natural like shark and all that bullshit.I dont smoke or drink,l exercise a little and intend to do more l hope but it hurts a lot,no joking at all.Just want to know like l stop white bread and cola drinks by half,but whay kind of vitamins or anything like juices vitamins just anything thats around us or buy cheap,like my grandmother told me ginger for my digestive track and seems to work so please help l dont want to give up on life and l would try it if it make sence abd l can afford it thank you.Whats the best fruit l should use or vegetable which l dont like but l have a juicer a Jack Lannenes like that ,its good but gets expensive for the fruits and veggies so please is anyone out thereknow of something to help out with the bones that are killing me thank you my friend and god bless you in life talk soo

Answers:
http://www.arthritis.org/conditions/DiseaseCenter/psoriatic_arthritis.asp#Treatment%20Options

This is a website that tells you about treatments. One thing that helps is to drink clean water frequently. Your skin is dry and painful so water helps hydrate. There are no calories in water and so doesn't hurt yoru diabetes.

Use a plain creme with no perfumes for your skin.or even plain vaseline. Bath in lukewarm water with oatmeal as it soothes the skin.

Use heat and ice for joint pain. It really helps. Do excercises in water where there is less stress onyour joints.

Avoid high fat meats like red meat, and yes give up on colas. Try club soda and lemon or lime instead. Refreshing but no bad stuff.

Good luck.the pain is hard to bear. Don't give up on life. You can do it.

eat candy and soda with caffeine
you shouldnt be drinking fruit juice if you are diabetic. too much sugar. i assume you are over weight, and that alone is causing a lot of your pain.
I'm not sure what psoratic arthritis is, but I know vinegar is good for arthritis. Drinking it. No joke. Vinegar is good for a lot of things.
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