how much creatine should it be taken for workouts and when?



Answers:
A

none! it's just adds water weight! you can get other energy booster suplaments.along with protein whey shakes to add weight
Here is a great site, Bobybuilding .com it gives articles on what your asking
http://www.bodybuilding.com/fun/bbinfo.php?page=Creatine
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