What should I do next week I got testing for four hours and can't hold my bladder? What should I get? They...
Answers:
Stress (worrying) can cause you to have to go pee more.
You need to relax, my friend.
Another thing you can do is...over the weekend, when you are standing up & peeing, squeeze your butt cheeks together to the point that you actually stop your stream of pee. Once you have successfully done this, you have just performed a "kegal exercise".
Kegal exercises strengthen your ability to control your bladder.
Once you know how to do this, you can practice it all weekend. Squeeze & hold for 10 seconds, then release. do as many times a day as you remember. It can be done very casually with nobody else even knowing you're doing them. They help both men & women.You can also try doing a search on kegal exercises.
You'll do fine. Do the exercises over the weekend. Go pee before the test, & drink as little as possible before the test, too.
A bucket .
i would get a doctor's excuse or at least consult a doc for a remedy.
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