Is it healthy/advisable to lift weights/work out when you havent eaten the whole day?
I have been so busy today until have gotten no time to grab anything for the stomach. The problem is, I am planning to work out this evening. is it healthy? Also is good to work out shortly after eating?
Answers:
No- your body is weak and it wont do you any good- if anything it will weaken you further.
NO, if you happen to feel weak from not eating, then you might get hurt weight lifting.
At least eat a protein bar, and replan your nutrition, it can't be an afterthought if you want muscular development.
Not on an empty stomach, but you can drink a protein drink while exercising.
So instead of eating you're sitting at the computer asking for advice about not eating and then working out?!?!?!?!?!? Get your butt into the kitchen and eat something! God, you men are soooooooo helpless!
seriously, go eat...
the answer is no for both i would suggest you not to work out on theose days
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