What are some ways to put on weight besides lifting and protein? Any certain foods/ideas?
Answers:
Foods with oil and fat, like the stuff you'd find at a Panda Express. Don't go with sugars, because it can make you sick if you overdo it and usually doesn't effect your wieght much.
You may also want to try coffee. Milk is also fattening, but if you have a lot of milk one day, make sure you spend some time in the sun (milk has calcium and sometimes not enough vitamin D to activate the calcium. Having a lot of milk without much vitamin D results in stomach pain. Vitamin D can be obtained by staying in direct sunlight.). Plus you can always add a little chocolate to make it a snack.
Hope this helps!
Eat two boxes of Baklava a nite...you'll gain it pretty fast. Ha. No, seriously. K-eat nuts; they are very high in fat...but good fat. Eat peanut oil, straight. Keep lifting the weights. Enjoy this...it won't last (your high metabolism). Believe me, there will be a day where you will be wondering how you ate so much and never gained. It goes away with time, i assure you.
Foods high in calorie content will work and also there are a lot of supplements out there to help people gain weight. If you go to a Vitamin store or GNC and tell them you want to gain weight, they can show you some healthy options.
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