Whats the best way for me to loose weight soon?
I am a 27 year old man. I am 6ft. and I weight about 225lbs. about 30 lbs more than what I want to weigh. What is the best and healthiest way for me to lose weight quick? I am trying to make a lifestyle change. I just quit smoking and drinking. What type of workout regime should I go on? What foods should I consume?How many and how much of what,were and when? Thank you!!
Answers:
Hi
Try this simple plan it really worked for me,so here goes
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
Good for you bro. I am a 25 year old man, nearly 26. About your height slightly less tall and I weigh about 222 pounds. I want to lose about 50 pounds but I also wanna get fit n muscely and would like to know about this to. I'm pretty lazy and I over eat coz of depression. Dont smoke or drink though and havent for years.
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