As i m trying to perform correct posture my back hurts and it feels uncomfortable is that normal?
Answers:
Absolutely.
When you sit slouched, your muscles are less worked -- they are comfortable in a shortened position. When you maintain correct posture, your muscles are less used to it -- and so they express their displeasure with you -- but, no matter what your muscles say, sit and stand tall . . . it's best for you.
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