losing weight ques need help people quickly plz !?

i am trying to lose weight by going to the gym and going on the runing machines but if i do weights will that not help me lose weight and get fit and slim

Answers:
Weight training is good for developing your musculature, which will help burn fat. Cardiovascular exercise is also good for you, so keep it up with the treadmill! You should also evaluate your diet and make healthful food choices whenever possible.

As far as your abdominal region, make sure it is benefiting from your weight training. The biggest mistake men make is not contracting their abdominal muscles by pulling them inward when they do crunches. If you do crunches with your abs pushed outward they will develop that way. You want to draw them inward and develop the muscles that way.

Thats the age old question..heres the answer.Mixing Cardio and weight lifting activites is perfectly ok. Although you may not notice as great of a difference on the scaled number you will notice the cloths getting bagger and your body feeling toner. Fat and muscle both weigh about the same, however muscle is less dense therefore although you may not lose weight in numbers you will see a difference. I would recommend that you work more on your cardio if you are heavly overweight, but mixing lifting in is always good as well if you want faster results in toning. You will not see structure in your body though until enough body fat has starting burning. So if you're doing situps all the time don't expect to just see defined abs in a few weeks. All that fat in front of the abdominal area has to be reduced. But you will see the defintion faster than you would if you didn't do the situps.
try weight watchers its working 4 me i lost 9 pounds alredy
sure weights are good, cardio is better though.
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