ALWAYS sleepy?
My hubby is always sleeping now. Always beat, tired, pooped out, almost exhausted. Job hasnt changed, this pooped-out state has just started in the past 2 months.
I am thinking he needs some sort of vitimin. What is good for energy, or what deficency causes this exhaustion?
Answers:
I used to feel the same way. Then, I started to take vitamin B1 also known as Thiamin. This is great! I still get tired after a long day ast work, but even if I sleep 4 or 5 hours at night, I still have energy to burn. So I would recommend that you go to any health place and buy some 300 mcg thiamin tablets. They are small round ones. They will certainly help him feel like he's 20 years younger.
PS they're not addictive.
You might want to see a doctor. This could be anything from hypothyroidism to depression. It's unlikely that a lack of a vitamin would cause this.
B-complex Vitamins help.
So does exercise.
so does a vacation
if all else fails, visit your doctor.
It sounds like sleep apnea to me. Does he snore? If so, he's probably stopping breathing during his sleep, which causes a lack of sleep. He should probably talk to a doctor, especially if he commutes more than 10 min. to work, or operates dangerous machinery.
Let him take Neurobion. A vitamin B complex. This is good for the unfuntioning nerves inside the body that makes him sleepy, tired and exausted. One tablet daily. I bet, he will experience euphoria all the time.
I find Bhastrika(a yoga breathing exercise) to be very energizing. Check the link below for more info.
http://www.abc-of-yoga.com/pranayama/advanced/bhastrika.asp
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