How to!?

How to hard the upper part(chest and stomach) of the body??

Answers:
For the gut, do weighted scrunchs. Take a 10-15 pound plate, hold it to your tummy, and do 20 scrunch sit-ups. 5 sets.


For the chest, inclined press. DO NOT lift A)without supervision (ie a spotter) or B)a weight that is way too much for you. Start small.

Also for the chest, raised push ups will do (normal push up with your legs up about 18''), or weighted puh-ups (I use a backpack, strapped tight to my back, with two 15 pound plates). Do 10 reps, 10 sets.

YMCA
push ups, weights sit ups
Free weights.
Sit up and bench presses are the best.
lift weights
Go to a gym!
What? This makes zero sense, moron.
Exercise!
Pecs? Push-ups strengthen both your pectoral muscles and your biceps.

For your abs. sit-ups are bad for your back so try laying on your back with your hands behind your head and (with your legs bent) kick your legs in the air while touching your elbows to the oposite knee. Do thirty reps or so.
Upper part of chest. do butterfly weights.

Lower part of stomach, stomach crunches, and side to side for the "six pack" look.

I wish you well..

Jesse
wieghted sit ups
leg lifts
v sits

flat bench press (dumbell or barbell)
inline press (dumbell or barbell)
decline press (dumbell or barbell)
cable flies
dumbell flies ( decline incline or flat)
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